Yearly Archives: 2014

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My Favorite Things

We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when the bee stings, or even when I’m feeling sad, it’s my favorite pieces of fitness technology that keep me movin’ and groovin’ through my tough workouts. (bet you thought I was going to go full-out

HealthBand and what it did for me

It is a new year, and a great time to focus and give yourself a fresh start at your fitness goals.  With all the new fads in fitness out there, it can be overwhelming to find something that you will enjoy, and that will fit your lifestyle well.  As a trainer I always want to

What is the best athletic gear for your active lifestyle?

Whether you keep it up-to-date with the latest version of Asics running shoes or if you are still donning the same geometric print spandex leotard from the 80's, we all have found certain athletic gear to be useful and practical to our own athletic routines. I have developed a list of important workout gear options

Feelin’ Inspired

Just incase you missed it - the Houston Marathon & Half Marathon took place last Sunday! Lucky for us, all 15,000 runners ran right past The Train Station!! Liz, Kinsey & I passed out oranges, bananas, and wristbands to runners and two of our wonderful trainers, Dolores & Sandy, completed the half marathon. I'm so

5 Tips to Keep You Happier and Healthier at Work

Sitting behind a desk for 8+ hours a day can be taxing on your mental, physical, and emotional well-being. The good news is: there are a few things you can do in order to break up your day and help you take small steps toward a healthier lifestyle. I could have written a dissertation on

It’s What You Can’t See…

As we return from the holiday season, some of us have, ahem, over-indulged. So now the jeans are a little too tight to fasten without lying on our backs and applying near-Herculean strength to getting that zipper all the way up. We make our New Year's resolutions to losing weight, getting more exercise, doing our