Yearly Archives: 2015


Quick Travel Workout

So Summer is here. Schedules are crazy, and travel time is up.  Most of my clients want to keep working out but it is so hard when you are in a hotel room or have no access to exercise equipment. Well I have a solution for you.  Try this workout while you are off on

Stretch Therapy Video!

Happy New Year, everyone! I hope you're all settling back into your routines following all of the holiday fun (and madness!). We're back to normal here at the Train Station, too. In fact, we're taking off with a running start this year. Those of you who have been in the studio this week noticed that