Quick Travel Workout

Home/Travel/Quick Travel Workout

So Summer is here.

Schedules are crazy, and travel time is up.  Most of my clients want to keep working out but it is so hard when you are in a hotel room or have no access to exercise equipment.

Well I have a solution for you.  Try this workout while you are off on vacation.  It is quick, simply and challenging enough to make you feel like you got a great workout.  Best of all you won’t

feel like you are starting all over when you get back home to your normal workouts.

Set a timer on your phone for a minute.  Do each exercise for a minute as best you can.  Go through the whole set of exercises once, break for a minute and do it again.

Jump Squats

Push ups

Walking lunges

Plank hold

Squat Thrusts

Break

Repeat set 4 rounds.

 

You are good to go.

Have fun on vacation;)

 

Happy Training

Dolores

About the Author:

Leave A Comment