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Our Healthy Houston Foodie Fave – Snap Kitchen

Snap Kitchen Logo Hey friends! I’m so happy to be home after my extended stay on the west coast in beautiful, fitness crazed, Santa Monica. Yes, I’ll miss my peaceful walks on the beach, Chris Ploudre, my guru/spinning instructor (Buddha on a bike), the always unbelievably perfect weather, but mostly I’ll miss my

Summer Salad

Liz’s favorite summer salad with balsamic dressing! Salad in the summer time is a daily meal in my house. Here is one of my favorite summer salads with my easy low calorie balsamic vinegar recipe for you to enjoy. Balsamic Dressing 2 tablespoons of Modena balsamic vinegar 1- 1/2 tablespoons of chilled water 1/2 teaspoon

Best Granola Ever!

Best Granola Ever! One of our sweeter than sweet clients, Kim Kresenberg, gave us the most delicious, crunchy granola for Christmas and was kind enough to share the recipe too. It was all I could do not to devour it in one sitting, that’s how yummy it was. You can have it for breakfast with

New Year’s Resolution: Lose Weight!!

New Year’s Resolution: Lose Weight! I’m sure this is one of the most common resolution made! How many of us actually follow through? Prime example is how busy the gyms become in January, and by February its back to the normal crowd. I believe the main reason we fail is because we set unrealistic goals,

5 Simple Ways to De-Stress This Holiday

No time to de-stress this month? I beg to differ! One of the most vital things I tell my clients is to know your body. Know where you can push yourself and where your limitations lie. Whether it is our crazy in-laws, shopping for that hard-to-please friend or family member, or missing out on that

Blogs, Blogs and More Blogs!

Blogs that keep me in check! I started following a few blogs last year.  It grew from a couple to well over ten now! Wow!  Didn't realize how many I read until I started writing this blog! Their passion for exercise, food and fashion keep me coming back every day! Here are a few blogs

Soups on!

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping hot soup. There’s something so therapeutic about diving into a savory bowl of warm salty liquid that sooths the body and calms the soul. Let’s not forget the immediate comfort we get from a bowl of

Listen to your body!

I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. I know you think I am crazy, but I love the way I feel when I am working out and especially how I feel when I’ve completed a hard workout! Ahhhh the sweat…love the sweat! Now,

Patience Please!

According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way; or exhibiting forbearance when under strain, especially when faced with longer-term difficulties. If you think about it, that definition seems to sum