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Summer Swimsuit Worthy Workout Video

With swimsuit season at its peak, lets face it, most of us girls will take all the help we can get to confidently strut our bathing suit clad bodies around the pools and beaches in this sizzling hot Houston summer.   I know you are all well equipped with In Style Magazine’s June addition of the

The Joys of being Gluten and Dairy Free!

Okay, so that title is a bit of sarcasm. I have been gluten free for about three years now and dairy free for about one year and it has not been all that fun or full of joy. Going gluten and dairy free was a choice I made due to an auto-immune disease that I

Don’t Fear Muscle!

Don’t Fear Muscle! Some of us think if we only do cardio we will lose weight when in actuality you need a combination of resistance training and cardio to achieve the weight loss you are seeking. I fall into this category at times. You must remember that the more muscle mass you have the more

Mastering The Art Of Dieting

Growing up in the era of the Anorexic, Fat Free, Sugar Busters, and Atkins Come Back diets, I spent countless hungry hours trying to master the art of dieting.  I mean if there was a degree in dieting I’m sure by now I’d have several, but to my disappointment, I lacked true commitment in the

My Experience with Training after 40.

Okay ladies, I am here to tell you that even though I am a trainer and know how to train my body and maintain my weight, turning 40 changed everything. I also had a partial hysterectomy, I still have one ovary kicking, but not kicking enough! My weight gain was very subtle. I continued training

“Benched” Workout

I started my mornings out in Cambria California with this circuit-style ocean-view workout and am so excited to share it with everyone! All you'll need is a bench, a small area where you can jog or brisk walk, a watch or smart phone with a second hand/timer and some motivation push through this challenging outdoor

New Workout Videos!

What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.   Oh yeah, us Train Station girls got a little taste of Hollywood as we spent the day shooting video for our new website.  With the help of Karl AKA ‘Marty Scorsese’ and his film and production background

Praesent Et Urna Turpis

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui

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Donec At Mauris Enims

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui

Class Aptent Taciti Soci Ad Litora

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui