Angela

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So far Angela has created 9 blog entries.

Stretch Therapy Video!

Happy New Year, everyone! I hope you're all settling back into your routines following all of the holiday fun (and madness!). We're back to normal here at the Train Station, too. In fact, we're taking off with a running start this year. Those of you who have been in the studio this week noticed that

Menopause & Exercise

Happy Monday, blog readers! Hope you’re all doing well on this warm April day! Alright, enough with the chitchat, let’s get down to business. This week I want to talk about menopause.  AHH! Menopause. I know, exciting, right? Well, The Train Station has had a TON of new clients recently who are menopausal and I

Feelin’ Inspired

Just incase you missed it - the Houston Marathon & Half Marathon took place last Sunday! Lucky for us, all 15,000 runners ran right past The Train Station!! Liz, Kinsey & I passed out oranges, bananas, and wristbands to runners and two of our wonderful trainers, Dolores & Sandy, completed the half marathon. I'm so

Sweaty Holiday Workout

Hi, everyone! I hope you’re all doing well and enjoying the cooler weather. It really feels like the holiday season is upon us now, doesn’t it? I am loving it!! Unfortunately, one downside to this time of year is that we all tend to be EXTRA busy. I don’t know about you, but my workouts

Benefits of Partner Training

I don’t know about you, but I keep hearing more and more about partner training and small group training. It actually brings a little smile to my face every time I hear or read something about it. You know why? … Because we’re already doing this at The Train Station!! Those of you who train

Heat Emergency: It’s AUGUST in Houston!

Houstonians will tell you that hot, humid August days are nothing new. And we just LOVE our air conditioning! When Houston was booming in the 1950s, it was reported year after year that Houston was “the air-conditioning capital of the world”. Air-conditioning quickly went from being a luxury to a necessity. Air-conditioned tunnels connect downtown

Detox . . . No, thank you!

“Have you ever tried a detox diet or cleanse?”… I seem to be asked this question more and more these days. As a trainer, my first thought is usually, ‘I’m not a doctor or nutritionist, so who am I to tell my client whether or not to try a detox or cleanse’. I’m always honest

Move it, move it!

Most of us spend a majority of our day sitting. We sit in the car, we sit at our desks, we sit in meetings, we sit at lunch, and arrive home wanting to relax (which means we’re still sitting) after an exhausting day. I'm going to be optimistic here and say that most of you

New addition to your To Do List: SLEEP!

Please tell me I’m not the only one who was tired last week! The recent time change messed up my sleep schedule. Yours too? Ok, good. Now I don’t feel so bad. All week I was thinking… spring forward? How about backward! I always get excited in the Spring when I realize the time is