Kendra

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About Kendra

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So far Kendra has created 3 blog entries.

Fitness Roadblocks: How to Break Yours

We have all said these two dirty words before... "I can't". Trainers and health professionals hate them, but that is only because we usually have a way around them for you. Whether it be an exercise modification or an entire diet change, it is very rare for a person not to beat their own odds,

5 Golden Rules of Eating Clean

You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients this little piece of knowledge, it tends to be a big downer because eating healthy is sometimes the hardest thing to master when trying to maintain or lose weight. Don't lose hope though, it's easier

What is the best athletic gear for your active lifestyle?

Whether you keep it up-to-date with the latest version of Asics running shoes or if you are still donning the same geometric print spandex leotard from the 80's, we all have found certain athletic gear to be useful and practical to our own athletic routines. I have developed a list of important workout gear options