Kinsey

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So far Kinsey has created 13 blog entries.

Thanksgiving Leftover Makeover

I don’t know about all of you, but I usually get stuck with all of the leftovers from Thanksgiving. Let me tell you…I could feed a small village with all of the food left in my fridge. Splurging on Thanksgiving Day isn’t so bad, but when you are left with enough food to repeat Thanksgiving

Take it Outside!

Here in Houston we’ve been enjoying some beautiful weather lately! When it’s nice outside, I enjoy nothing more than getting out in nature to get some exercise and unwind from the craziness of the workweek. Lately, I’ve been venturing out to try out new locations for my walks with my trusty dog, Sydney, and I

Don’t Sweat It

When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone else experienced unfortunate pit stains just from walking from the grocery store to your car? Don’t worry, you’re not alone. Fortunately for us hot Houstonians, our bodies have a built-in cooling system to help keep

Coffee vs. Tea

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. Before you can decide which one is better for you, you should take a look at some of the pros and cons of each. Coffee (8 oz cup has 85 mg caffeine): Positive: -Contains antioxidants

Case of the Munchies

It has been one busy month. I don’t know about you, but when things get a bit hectic, I find myself running from one place to the next with little time to plan and prepare meals/snacks. When I’m not running around from location to location, I spend lots of time (too much time!) sitting and

My Favorite Things

We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when the bee stings, or even when I’m feeling sad, it’s my favorite pieces of fitness technology that keep me movin’ and groovin’ through my tough workouts. (bet you thought I was going to go full-out

5 Tips to Keep You Happier and Healthier at Work

Sitting behind a desk for 8+ hours a day can be taxing on your mental, physical, and emotional well-being. The good news is: there are a few things you can do in order to break up your day and help you take small steps toward a healthier lifestyle. I could have written a dissertation on

Surviving Holiday Travel

As the holiday season closes in on us, it seems we spend more time on the road or in the air to make our way toward family and friends. It’s great to spend time with our loved ones during the holiday season, but if you don’t take the time to take care of yourself during

The Warm-up: Not Just a Trainer’s Trick To Get You To Do Cardio

How many times have you heard your trainer ask you, “are you warm?” when they greet you at the gym before your workout? If you reply, “yes, I rushed here from work”, you are probably not warm. When preparing for a good workout at the gym, most people usually get into their workout clothes, fill

Scrumptious Summer Dishes

I love to eat. To me, cooking and eating are hobbies that I can’t get enough of. Because I am always trying new and exciting recipes, my hobbies can sometimes get expensive. One of the easiest ways to save money without sacrificing the quality of your food is to shop for produce that is in