About Kinsey

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So far Kinsey has created 13 blog entries.

Avoiding a Summer Slump

After months of hard work and diligence, the season we’ve all been preparing for is finally here…SUMMER!! The season of sun, sand, swimsuits, and tank tops has finally graced us with its presence. Although we have put in hours of hard work in the gym to prepare for this time, it seems that the summer

Food Prep: Your Waistline and Your Wallet Will Thank You!

There is nothing better than a calm afternoon or evening where you can leisurely shop for groceries and head home for your culinary adventures. Then, once you’ve created your masterpiece, you sit down at the table and calmly savor each delectable bite. While this may be an ideal way to prepare and enjoy your meals,


A cardio workout is part of every solid fitness routine, but how do we know if we are getting the most out of the cardio sessions? I want to share with you how I have not only answered this question, but how I have been able to measure my results. Two years ago, I took