HealthBand and what it did for me

It is a new year, and a great time to focus and give yourself a fresh start at your fitness goals.  With all the new fads in fitness out there, it can be overwhelming to find something that you will enjoy, and that will fit your lifestyle well.  As a trainer I always want to

What is the best athletic gear for your active lifestyle?

Whether you keep it up-to-date with the latest version of Asics running shoes or if you are still donning the same geometric print spandex leotard from the 80's, we all have found certain athletic gear to be useful and practical to our own athletic routines. I have developed a list of important workout gear options

Feelin’ Inspired

Just incase you missed it - the Houston Marathon & Half Marathon took place last Sunday! Lucky for us, all 15,000 runners ran right past The Train Station!! Liz, Kinsey & I passed out oranges, bananas, and wristbands to runners and two of our wonderful trainers, Dolores & Sandy, completed the half marathon. I'm so

5 Tips to Keep You Happier and Healthier at Work

Sitting behind a desk for 8+ hours a day can be taxing on your mental, physical, and emotional well-being. The good news is: there are a few things you can do in order to break up your day and help you take small steps toward a healthier lifestyle. I could have written a dissertation on

It’s What You Can’t See…

As we return from the holiday season, some of us have, ahem, over-indulged. So now the jeans are a little too tight to fasten without lying on our backs and applying near-Herculean strength to getting that zipper all the way up. We make our New Year's resolutions to losing weight, getting more exercise, doing our

New Year’s Resolution: Lose Weight!!

New Year’s Resolution: Lose Weight! I’m sure this is one of the most common resolution made! How many of us actually follow through? Prime example is how busy the gyms become in January, and by February its back to the normal crowd. I believe the main reason we fail is because we set unrealistic goals,

New Year….. Bring it On

Could this year have gone by any faster? Each year goes by and I wonder how I can make time to slow down.  There are many ways to feel about the years flying by.  I sometimes panic a little.  Feeling like I will wake up one day and it's 5 years later!  I am choosing to take a new approach this

5 Simple Ways to De-Stress This Holiday

No time to de-stress this month? I beg to differ! One of the most vital things I tell my clients is to know your body. Know where you can push yourself and where your limitations lie. Whether it is our crazy in-laws, shopping for that hard-to-please friend or family member, or missing out on that

Sweaty Holiday Workout

Hi, everyone! I hope you’re all doing well and enjoying the cooler weather. It really feels like the holiday season is upon us now, doesn’t it? I am loving it!! Unfortunately, one downside to this time of year is that we all tend to be EXTRA busy. I don’t know about you, but my workouts

Surviving Holiday Travel

As the holiday season closes in on us, it seems we spend more time on the road or in the air to make our way toward family and friends. It’s great to spend time with our loved ones during the holiday season, but if you don’t take the time to take care of yourself during