Blogs, Blogs and More Blogs!

Blogs that keep me in check! I started following a few blogs last year.  It grew from a couple to well over ten now! Wow!  Didn't realize how many I read until I started writing this blog! Their passion for exercise, food and fashion keep me coming back every day! Here are a few blogs

Enjoy Your 2 Weeks of Fall

Fall finally seems to have arrived.  We've been fooled a couple of times already but it looks like we have reached the 2 weeks of the year that Houstonians live for. So how do you plan on enjoying this time?  I recently made a promise to myself to become a tourist in my own town. 

Tips To Avoid Gaining Weight Over The Holiday Season!

Holiday Hustle! Tips to avoid gaining weight over the holiday season. Gobble, Gobble,Gobble!!! Ho! Ho! Ho! OH!!NO!!! Here come the holidays. It’s time to trim the turkey and deck the halls. Let’s not forget those fantastic parties that are filled with glorious food and drinks. A fabulous moment on the lips extra pounds on the

Move towards a Healthier You

Exercise, nutrition, sleep, stress level, water intake etc.  There are many different factors that help or prevent you from being the healthiest you can be.  Life is busy, and sometimes it feels overwhelming to accomplish all we need to be the healthiest we can be.  This year has flown by and next year is going to fly

Soups on!

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping hot soup. There’s something so therapeutic about diving into a savory bowl of warm salty liquid that sooths the body and calms the soul. Let’s not forget the immediate comfort we get from a bowl of

Benefits of Partner Training

I don’t know about you, but I keep hearing more and more about partner training and small group training. It actually brings a little smile to my face every time I hear or read something about it. You know why? … Because we’re already doing this at The Train Station!! Those of you who train

The Warm-up: Not Just a Trainer’s Trick To Get You To Do Cardio

How many times have you heard your trainer ask you, “are you warm?” when they greet you at the gym before your workout? If you reply, “yes, I rushed here from work”, you are probably not warm. When preparing for a good workout at the gym, most people usually get into their workout clothes, fill

Workout Meal, Before and After

I think, like most of the other trainers, I'm often asked what to eat before and after a workout. You need to fuel up the right way before your workout and carbs are your buddy. A combination of complex and simple carbs will carry you through your routine with a slow, steady release of energy

Listen to your body!

I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. I know you think I am crazy, but I love the way I feel when I am working out and especially how I feel when I’ve completed a hard workout! Ahhhh the sweat…love the sweat! Now,

Practice What We Preach! Healthy Eating Starts At An Early Age!

When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early age. Kids imitate everything we do. It’s pretty simple; they want to do what we do. I still remember saying to myself as a kid, I’m not going to be like my mom when I