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Mastering The Art Of Dieting

Growing up in the era of the Anorexic, Fat Free, Sugar Busters, and Atkins Come Back diets, I spent countless hungry hours trying to master the art of dieting.  I mean if there was a degree in dieting I’m sure by now I’d have several, but to my disappointment, I lacked true commitment in the

New addition to your To Do List: SLEEP!

Please tell me I’m not the only one who was tired last week! The recent time change messed up my sleep schedule. Yours too? Ok, good. Now I don’t feel so bad. All week I was thinking… spring forward? How about backward! I always get excited in the Spring when I realize the time is

HIIT It!

A cardio workout is part of every solid fitness routine, but how do we know if we are getting the most out of the cardio sessions? I want to share with you how I have not only answered this question, but how I have been able to measure my results. Two years ago, I took

I love breakfast!

I really do love breakfast.  In a perfect world, I would have an omelet, fresh fruit and an English muffin with apricot jam.  Unfortunately, like most people, I don't live in that world.  I do, however, know the benefits of having something for breakfast.  My day gets a kick-start, my system gets its wake up

My Experience with Training after 40.

Okay ladies, I am here to tell you that even though I am a trainer and know how to train my body and maintain my weight, turning 40 changed everything. I also had a partial hysterectomy, I still have one ovary kicking, but not kicking enough! My weight gain was very subtle. I continued training

“Benched” Workout

I started my mornings out in Cambria California with this circuit-style ocean-view workout and am so excited to share it with everyone! All you'll need is a bench, a small area where you can jog or brisk walk, a watch or smart phone with a second hand/timer and some motivation push through this challenging outdoor

Spinning

"Spinning" a indoor cycle class on a stationary bike with a 15 pound front fly wheel controlled by resistance.  The class is lead by an instructor who guides you through a ride simulating the outdoors.  Done to upbeat music experiencing flat roads, sprints, jumps and hill climbing.  Some classes are held in the dark so you

Changing my nutrition.

I have always had a love for running and fitness.  When I turned 40 I wanted to run a full marathon.  I tried this same goal when I was 30, but ended up walk/running the whole due to an injury,  being told I would never run a marathon without surgery.  Well I accomplished the Marathon

New Workout Videos!

What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.   Oh yeah, us Train Station girls got a little taste of Hollywood as we spent the day shooting video for our new website.  With the help of Karl AKA ‘Marty Scorsese’ and his film and production background

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