| Do It Yourself |
Come in for an initial evaluation, Resting Metabolic Rate test (to determine how many calories you need in a day) and brief nutritional direction all rolled up into one. Excellent for those who want succinct personal information to start cleaning up nutrition, but don’t need follow up sessions. A savings of $75!
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2 Hours |
$200
a $75 savings! |
| A Little Extra Guidance |
The Initial Evaluation consists of goal inventory, a review of your current lifestyle, eating habits, and medical history. This examination will reveal your strengths as well as areas for improvement. All sessions below require this initial evaluation to begin.
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1 ½ hours
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Initial Evaluation: $150 |
| 4 sessions: |
Focus on: personal nutritional education. |
45 minutes each |
$75 each/$300 total |
| 8 sessions: |
Focus on: personal nutritional education and practical application (eating out healthfully, understanding food labels, grocery shopping |
1-2 Months/4 sessions* (55 minutes each |
$72.50 each/$580 total |
| 12 sessions: |
Focus on: nutritional education, practical application and tackling your roadblocks to success. Recommended for first time clients. |
1-3 sessions* (55 minutes each): |
$70 each/$840 total |
| Maintenance sessions vary in length |
| 1-3 sessions: |
Check-in occasionally to fine tune your changes, or to redirect a relapse. |
45 minutes each |
$80 each |
| 1+ sessions: |
When you have questions, comments, or need ideas, but not a full session! |
20 minutes each. |
$50 each |
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Materials & Testing
Nutrition Workbook: $25
Resting Metabolic Rate Test: $100 |
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