Pilates is a blend of strength and flexibility training that improves posture, creates long, lean muscles and aids breathing and concentration.
Modern pilates provides core stability and flexibility, functional strength and efficient patterns of movement which help prevent injuries and enhance athletic performance.
Pilates works multiple muscle groups simultaneously through smooth, continuous motion.
At The Train Station, we utilize exercises on the reformer for a complete workout or to supplement your other fitness training.
After only a few sessions, you’ll notice increased abdominal and back strength, balance and stability. Your joints will enjoy an enhanced range of motion and you will feel stronger, and more agile.