Pilates Training

The Train Station is excited to introduce this new cutting edge form of Pilates to our services. We were part of the first group of personal trainers to go through this intense Pilates certification course and have been attending classes for almost a year to master these new training techniques.

This modern athletic version of Pilates is preformed on a special piece of equipment and incorporates movements from yoga, strength training and martial arts to create a powerful workout unlike anything you've experienced.

These advanced training methods have incredible benefits in increasing flexibility enhancing balance and core stability and improving muscle strength and endurance. Come experience the workout that professional athletes around the country are doing to stay on top of their sport and maintain their well toned physiques

Call today to schedule an appointment for this new cutting edge workout.

Sign up For Pilates