Success Stories

At 30 pounds past my normal weight and reaching the age of 45, I finally decided to give myself the gift of physical exercise through the boot camp offered by The Train Station Memorial Villages. Since beginning in October, I have lost almost 20 lbs and gained muscle mass and definition.

The first few weeks of working out were painful and challenging, but the friendships I have made and the results I have seen since then have made this one of the most rewarding challenges I have ever taken on.

The boot camp is a friendly environment where you will be supported by everyone no matter what your level of fitness. We all try to reach our goals together and we celebrate one another’s successes.

I recommend it to anyone who wants to feel better both physically and mentally. We work hard, laugh hard, and keep each other going.

Susan M.

After suffering a second stroke at the age of 33, my physical therapist recommended that I continue challenging myself physically by hiring a personal trainer. Knowing that I needed to work with a private trainer willing to develop a workout program that would focus on my weaknesses, I began looking online for possible options. Lucky for me, I came across the website for The Train Station Memorial Villages - a personal training studio for women - and I have been a client since it opened in September 2008.

The Train Station Memorial Villages has been a perfect fit for me. I am not comfortable exercising in a gym full of people, and their one-on-one private sessions put me completely at ease. The trainers are such happy and positive people, and their encouragement and genuine interest in my success constantly increase my self-confidence and enthusiasm for exercise. Their highly-trained staff also tailors each workout to help me overcome the deficiencies left behind by my stroke, including balance and overall strength. They even discuss nutrition with me and give me tips for healthier eating options on a regular basis. As a result of their endless efforts and tireless energy, I am a stronger, more active person with new tools for healthy living. I am incredibly grateful to them for devoting so much time and expertise to my success; I owe all of my progress to their dedication and positive influence... even my balance has improved beyond the expectations of my doctors!

The Train Station Memorial Villages is perfect for any woman who wants private, personalized workout sessions with a professional, certified trainer. The trainers have flexible schedules, and they genuinely care about their clients!

Becky W.