Monthly Archives: April 2013


Food Prep: Your Waistline and Your Wallet Will Thank You!

There is nothing better than a calm afternoon or evening where you can leisurely shop for groceries and head home for your culinary adventures. Then, once you’ve created your masterpiece, you sit down at the table and calmly savor each delectable bite. While this may be an ideal way to prepare and enjoy your meals,

Tabata Style

I've been discussing Tabata training with a few clients but thought I'd try to reach a wider audience. And yes, I realize this might sound like I'm conducting a lecture class, but stick with me. First the history lesson. Tabata was founded by Izumi Tabata in Japan. He conducted research on two groups of athletes.

Don’t Fear Muscle!

Don’t Fear Muscle! Some of us think if we only do cardio we will lose weight when in actuality you need a combination of resistance training and cardio to achieve the weight loss you are seeking. I fall into this category at times. You must remember that the more muscle mass you have the more

No “Buts” About It! Keep your “Butt “Strong!

Our "butt", better known as our glutes are the largest and strongest muscle in our body.  They consist of the gluteus minimus, medius and maximus.  We need to keep them strong and healthy for our day to day activity.  We use them to sit, stand, bend , pick -up climb and walk. Having a strong