Monthly Archives: August 2013


Spirit Training

When it comes to health and fitness we always talk about exercising your muscles with strength training.  We talk about exercising your heart with cardio.  We talk about eating healthy to support your exercise efforts and lose weight.  Sounds like the whole package right.  Well I say not quite.  We will make wonderful gains with all that,

Heat Emergency: It’s AUGUST in Houston!

Houstonians will tell you that hot, humid August days are nothing new. And we just LOVE our air conditioning! When Houston was booming in the 1950s, it was reported year after year that Houston was “the air-conditioning capital of the world”. Air-conditioning quickly went from being a luxury to a necessity. Air-conditioned tunnels connect downtown

Scrumptious Summer Dishes

I love to eat. To me, cooking and eating are hobbies that I can’t get enough of. Because I am always trying new and exciting recipes, my hobbies can sometimes get expensive. One of the easiest ways to save money without sacrificing the quality of your food is to shop for produce that is in