Monthly Archives: October 2013


Tips To Avoid Gaining Weight Over The Holiday Season!

Holiday Hustle! Tips to avoid gaining weight over the holiday season. Gobble, Gobble,Gobble!!! Ho! Ho! Ho! OH!!NO!!! Here come the holidays. It’s time to trim the turkey and deck the halls. Let’s not forget those fantastic parties that are filled with glorious food and drinks. A fabulous moment on the lips extra pounds on the

Move towards a Healthier You

Exercise, nutrition, sleep, stress level, water intake etc.  There are many different factors that help or prevent you from being the healthiest you can be.  Life is busy, and sometimes it feels overwhelming to accomplish all we need to be the healthiest we can be.  This year has flown by and next year is going to fly

Soups on!

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping hot soup. There’s something so therapeutic about diving into a savory bowl of warm salty liquid that sooths the body and calms the soul. Let’s not forget the immediate comfort we get from a bowl of

Benefits of Partner Training

I don’t know about you, but I keep hearing more and more about partner training and small group training. It actually brings a little smile to my face every time I hear or read something about it. You know why? … Because we’re already doing this at The Train Station!! Those of you who train