Monthly Archives: December 2013


New Year’s Resolution: Lose Weight!!

New Year’s Resolution: Lose Weight! I’m sure this is one of the most common resolution made! How many of us actually follow through? Prime example is how busy the gyms become in January, and by February its back to the normal crowd. I believe the main reason we fail is because we set unrealistic goals,

New Year….. Bring it On

Could this year have gone by any faster? Each year goes by and I wonder how I can make time to slow down.  There are many ways to feel about the years flying by.  I sometimes panic a little.  Feeling like I will wake up one day and it's 5 years later!  I am choosing to take a new approach this

5 Simple Ways to De-Stress This Holiday

No time to de-stress this month? I beg to differ! One of the most vital things I tell my clients is to know your body. Know where you can push yourself and where your limitations lie. Whether it is our crazy in-laws, shopping for that hard-to-please friend or family member, or missing out on that