Monthly Archives: March 2014


Rock and Roll? Rock and Foam Roll !!!

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but I do have my ultimate favorite.  If I leave town, it comes with me.  I have four different varieties of it, and I use it with all my clients each week.  Ready?  It is my

5 Golden Rules of Eating Clean

You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients this little piece of knowledge, it tends to be a big downer because eating healthy is sometimes the hardest thing to master when trying to maintain or lose weight. Don't lose hope though, it's easier

My Favorite Things

We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when the bee stings, or even when I’m feeling sad, it’s my favorite pieces of fitness technology that keep me movin’ and groovin’ through my tough workouts. (bet you thought I was going to go full-out