Monthly Archives: June 2014


Summer Green Smoothie

Summer Green Smoothie Light refreshing and full of flavor!   Add the following ingredients in order to a blender and press start!! 1 cup of water 1 cup of kale 1 cup baby spinach 1 half cucumber peeled and diced 1 half cup of water (yes another cup) 1 half sliced green apple 1 half

Water Workouts

Summer is here and it is hot and humid.  Many of my clients walk or run.  When summer hits they stop all of that wonderful calorie burning until cooler weather arrives.  This is an opportunity to simply change the way you see exercise in the summer.  So many people have pools at there home and

Fitness Roadblocks: How to Break Yours

We have all said these two dirty words before... "I can't". Trainers and health professionals hate them, but that is only because we usually have a way around them for you. Whether it be an exercise modification or an entire diet change, it is very rare for a person not to beat their own odds,

Coffee vs. Tea

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. Before you can decide which one is better for you, you should take a look at some of the pros and cons of each. Coffee (8 oz cup has 85 mg caffeine): Positive: -Contains antioxidants