Houston's Personal Training Studio For Women

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Since 1991 the Train Station has provided personal training for Houston women who want to make fitness a priority, but are discouraged by conventional Houston gyms.

Centrally located in a stylish studio near The Medical Center and Rice University, The Train Station offers a comfortable, non-intimidating facility, free of the distractions and crowds of health clubs and typical gyms.

In this inviting setting, our nationally certified personal trainers will create custom-tailored fitness programs ranging from Weight Training, Pilates, Cardio and nutritional counseling, designed to meet your fitness goals.

From the novice exerciser to the elite athlete, The Train Station can help you get your fitness goals on track!

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