Personal Training
For Women

 


The Train Station provides personal training for Houston Women who want to make fitness a priority, but are discouraged by conventional gyms.

 

Physical Location - We're Open! Currently Offering in Person, One on One Training. Social Distancing and Masks required. Also Available - Live-Stream Video Training over Facetime, Google Duo, Skype or Zoom

Schedule Online or Email info@TrainFit.com to Schedule

Houston's Original Personal Training Studio for Women


Our Most Popular Women's Fitness Programs

Personal Training

One on One Fitness Training
  • Maximum Focus
  • Faster Results
  • Reduces Chance of Injury
  • Create a new habit
  • Overcome Plateaus
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Group Fitness

Tuesdays and Thursdays
  • Circuit style training that focuses on:¬†
  • Strength Training
  • Cardio¬†Training
  • Core Fitness
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Duet Training

Small Group Training
  • Pair Up and Save
  • Faster Results
  • Reduces Chance of Injury
  • Create a new habit
  • Overcome Plateaus
View Prices

Personal Training, Pilates, Aqua Fitness and More!

Everything you need to get your fitness goals on track!

Houston Personal Training

Personal Training
Pilates and More


Houston Bootcamp Training

Bootcamps and Group Fitness

Houston Nutritional Counseling

Testing and Nutrition Counseling


Houston Aqua Fitness

Aqua Fitness in Our Pool

 

KTRK Houston logoFeatured on ABC 13 Houston

Check out some of the videos we did for Mirror Mirror with ABC 13

Houston Personal Trainers on Channel 13
Senior Fitness Training on Channel 13
Houston Tabata Workout Video